Weigh In record (no journal entry) for 10 February 2020
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1152 kcal
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Fat: 45.51g | Prot: 36.11g | Carb: 154.97g.
Breakfast: Kurma Medjool. Lunch: Silver Queen Chunky Bar Cashew, Alfamart Abon Sapi, Telur Dadar, Nasi Goreng. more...
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gaining 5.4 lb a week
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