scullygt650's Journal, 28 March 2013

230.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 34.73g | Prot: 96.33g | Carb: 31.38g.   Breakfast: Super Advanced Whey Isolate - Vanilla Creme. Lunch: CF CHEEZOID STRING CHEESE, Salmon. Dinner: Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Creamy Peanut Butter, Celery. more...

3374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...