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serhattelli
Journal
28 Mar 13
serhattelli's Journal, 28 March 2013
serhattelli's Profile
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Weigh In record (no journal entry) for 28 March 2013
194.2 lb
Lost so far:
14.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
2211 kcal
Fat: 98.44g | Prot: 99.21g | Carb: 175.64g.
Breakfast:
Taze Sıkılmış Portakal Suyu.
Lunch:
Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk.
Dinner:
KARIŞIK DOLMA.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Karışık Kuruyemiş.
more...
2942 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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