|
Doing much better after vacation! It was a little hard to stop eating like I was on vacation, but I think I'm finally back into the swing of things! Would like to lose 5 pounds before the 25th - brother-in-law's wedding!
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
951 kcal
|
Fat: 28.15g | Prot: 113.07g | Carb: 68.86g.
Breakfast: water, Light Swiss Original Cheese Wedges, Baby Spinach, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: water, Nonfat Cottage Cheese, morningstar farms tomato mozzarella. Dinner: Water, Meatless Meatballs. Snacks/Other: think thin creamy peanut butter, 100% Whey Protein Powder - Vanilla, Fiber Gummies, PB2 Chocolate Powdered Peanut Butter, Apples, Water. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|