Weigh In record (no journal entry) for 10 February 2020
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174.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1075 kcal
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Fat: 31.12g | Prot: 56.65g | Carb: 149.75g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Raspberries , Pure Harvest Oat Milk. Lunch: Cadbury Favourites, Pork Salad Roll. Snacks/Other: Pears , Woolworths Skim Milk, Jarrah Chocolatte. more...
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losing 3.1 lb a week
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