yodamah's Journal, 28 March 2013

152.6 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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870 kcal

Fat: 10.72g | Prot: 33.96g | Carb: 123.29g.   Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), café. Lunch: banane. Dinner: pomme de terre, sauce blanche, steak haché. Snacks/Other: rosé. more...

1896 kcal

Activities & Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...