Weigh In record (no journal entry) for 09 February 2020
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126.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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603 kcal
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Fat: 30.01g | Prot: 49.43g | Carb: 35.38g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Baked or Broiled Salmon, Kraft All Natural Peanut Butter, Burnbrae Farms Eggs, Blueberries , Strawberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Green Tea, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cooked Eggplant, Taylor Farms Asian Cashew Chopped Salad. Dinner: Garlic Sauce, Onions , Lettuce, Coco Libre Organic Coconut Water, Fish, Grilled Chicken. Snacks/Other: Coffee. more...
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losing 1.8 lb a week
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