Weigh In record (no journal entry) for 09 February 2020
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319.2 lb
Lost so far: 15.9 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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772 kcal
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Fat: 16.80g | Prot: 91.19g | Carb: 70.58g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Hänchenschinken , Aldi Vollkorntoast (25g). Lunch: Kaffee mit Milch, Dulano Delikatess Hänchenschinken . Dinner: Gemischter Salat mit Dressing, Kaffee mit Milch, Gekochtes Sauerkraut, Lidl Delikatess-Kasseler Lachs. Snacks/Other: Mandarine, Kiwi. more...
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losing 3.1 lb a week
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