Weigh In record (no journal entry) for 09 February 2020
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279.3 lb
Lost so far: 97.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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960 kcal
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Fat: 32.39g | Prot: 50.55g | Carb: 115.28g.
Lunch: Farofa, Feijoada. Dinner: Alface, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brigadeiro de Colher. more...
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losing 10.8 lb a week
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alessandrora's weight history
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