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Lhathembi
Journal
09 Feb 20
Lhathembi's Journal, 09 February 2020
Lhathembi's Profile
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This is motivating, I can do with losing half a kilogram each week!
126.8 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
780 kcal
Fat: 33.41g | Prot: 27.14g | Carb: 95.50g.
Breakfast:
Green Olives, Stir Fried Vegetables, Strawberries .
Lunch:
Couscous (Fat Added in Cooking).
Dinner:
Stir Fried Vegetables.
more...
1612 kcal
Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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