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I haven’t been very organised this week so I am grateful or another small loss. I also think that perhaps this business gets harder as you grow older so maybe I am going to need patience and persistence.
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1271 kcal
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Fat: 39.27g | Prot: 28.60g | Carb: 166.95g.
Breakfast: Orange Marmalade , Hovis Wholemeal Bread Medium. Lunch: Sandwich. Afternoon Tea: Aldi Dark Chocolate Ginger Biscuits . Dinner: Cauliflower , Cooked Tomatoes, Tesco Meat Free Vegetable Quarter Pounder, Origin Foods Tomato and Basil Pasta Salad. Snacks/Other: Whiskey, Marks & Spencer Fresh Fruit Salad, Moser Roth Finest Dark Chocolate Ginger. more...
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losing 0.5 lb a week
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@piggywig's weight history
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