Weigh In record (no journal entry) for 09 February 2020
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179.9 lb
Lost so far: 19.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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958 kcal
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Fat: 39.25g | Prot: 40.80g | Carb: 96.65g.
Breakfast: Irish Coffee, English Muffin, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat) , Hunt's Meat Spaghetti Sauce, Whole Foods Market Zucchini Noodles. Snacks/Other: Tropicana Grapefruit, Cuties Mandarin Orange. more...
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gaining 6.3 lb a week
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