Weigh In record (no journal entry) for 09 February 2020
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1483 kcal
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Fat: 67.73g | Prot: 74.60g | Carb: 118.56g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Tesco Medium Free Range Eggs, Tesco Smoked Bacon Rashers, Toasted Multigrain Bread. Dinner: Tesco Bakery Cherry Pie, Cooked Swede, Bisto Gravy, Sainsbury's Dry White Wine, Schwartz Luxury Bread Sauce, Aunt Bessie's Homestyle Roast Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tesco Finest Lincolnshire Sausages, Club Orange Biscuit. more...
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losing 7.0 lb a week
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