Weigh In record (no journal entry) for 28 March 2013
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1925 kcal
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Fat: 91.59g | Prot: 165.78g | Carb: 148.38g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Special K Protein Plus Cereal, Almond Breeze Vanilla Milk. Lunch: Avocado Pine Nut Wrap. Dinner: alcoholwtloss, Turkey Meat (Cooked, Roasted) , Beef Brisket, Candied Sweet Potato (Cooked) , Cooked Kale (from Fresh). more...
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gaining 1.1 lb a week
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