Weigh In record (no journal entry) for 09 February 2020
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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600 kcal
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Fat: 18.09g | Prot: 65.43g | Carb: 46.73g.
Breakfast: Петродиет Печенье Курабье на Фруктозе, Творог (Полностью Обезжиренный). Lunch: Голден Яблоко , Овсяноблин. Dinner: Активия Йогурт Натуральный, Овсяноблин. more...
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losing 12.3 lb a week
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