Weigh In record (no journal entry) for 09 February 2020
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205.3 lb
Lost so far: 68.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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2347 kcal
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Fat: 104.39g | Prot: 130.55g | Carb: 218.51g.
Breakfast: Nestle Nestum (Susu+Pisang), Oatsy Havermout Oatmeal Instan. Lunch: Fried Rice. Dinner: Noodles, Shumai Dumpling, Beef Meatballs, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Noodle Stir Fry, Indonesian Stir Fried Vegetables, Fried Rice. Snacks/Other: Khong Guan Krekers Sayur, Teriyaki Chicken, Salad Dressing, Onions , Carrots (Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Red Cabbage, Boiled Egg, Roast Beef, Teriyaki Sauce, Butter , Roti Prata, Lettuce, Egg Omelet or Scrambled Egg. more...
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gaining 0.4 lb a week
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