Weigh In record (no journal entry) for 09 February 2020
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143.7 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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798 kcal
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Fat: 53.62g | Prot: 40.12g | Carb: 41.42g.
Breakfast: Банан, Семга Слабосоленая, Хлеб Черный, Кофе с Молоком, Омлет с Сыром, Сосиски Молочные. more...
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losing 6.2 lb a week
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helena.elena's weight history
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