Weigh In record (no journal entry) for 09 February 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1315 kcal
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Fat: 52.40g | Prot: 126.63g | Carb: 79.90g.
Breakfast: 7-11 蒸地瓜, Myprotein 乳清蛋白（抹茶）. Lunch: 安佳 起司片 (21克), 早安美芝城 香蒜麵包, 7-11 一日野菜-凱薩沙拉, 水煮蛋. Dinner: 水煮蛋, Myprotein 乳清蛋白（英式奶茶）, 7-11 一日野菜-凱薩沙拉, 酪梨, 雞胸肉, 義美 肉羹, ON 乳清蛋白-雙倍巧克力. more...
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gaining 3.1 lb a week
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