Weigh In record (no journal entry) for 08 February 2020
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125.4 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1376 kcal
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Fat: 37.33g | Prot: 60.61g | Carb: 195.27g.
Breakfast: Cadbury Drinking Chocolate, Butter (Salted), Asda Chosen By You Super Soft White Deli Roll. Lunch: Aldi Cheddar Cheese Slices , Tesco Little Gem Lettuce, Hovis Wholemeal Bread Medium. Dinner: Co-Op Thick Sliced White Bread, Aldi Cheddar Cheese Slices . Snacks/Other: Aldi French Sliced Chocolate Chip Brioche Loaf, Cadbury Drinking Chocolate, Cadbury Drinking Chocolate, Costa Coffee Skimmed Hot Chocolate (Primo, Out). more...
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losing 4.1 lb a week
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