Weigh In record (no journal entry) for 09 February 2020
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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507 kcal
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Fat: 26.55g | Prot: 62.34g | Carb: 0.00g.
Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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steady weight
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E.açıkgöz's weight history
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