Debb77's Journal, 08 February 2020

Weigh In record (no journal entry) for 08 February 2020
161.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
losing 9.8 lb a week

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Great job 😊 
08 Feb 20 by member: jcmama777
Thanks! To be honest it must have been a ton of water weight. Not that I didn’t do better when I GOT ON THE SCALE AND SAW I WEIGHED MORE THAN I EVER HAVE. But that high weight was a bit shocking and the drop was relieving. But these last few months I have totally abandoned any of my daily rules for eating healthy at all and this was a real eye opener! My MIL had a stroke in September so I’ve really been focused on her and the normal holiday craziness at home and work so it did make me realize I needed to put some focus back on me.  
10 Feb 20 by member: Debb77

     
 

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