Weigh In record (no journal entry) for 28 March 2013
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132.9 lb
Lost so far: 18.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1875 kcal
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Fat: 68.33g | Prot: 61.00g | Carb: 248.97g.
Breakfast: Cruesli Balans Chocolade, Yoghurt (Mager). Lunch: Jonge Goudse Kaas 48+, Plantaardige Margarine (Kuipje, Caloriearm, Gezouten), Harde Broodjes. Dinner: Ristorante Pizza Funghi. Snacks/Other: Bananen, Drop, Melk (Halfvol). more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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