Weigh In record (no journal entry) for 08 February 2020
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1016 kcal
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Fat: 44.38g | Prot: 75.68g | Carb: 76.86g.
Breakfast: Canela, Clara de Ovo, Banana Prata, Nescau Achocolatado, Parmalat Leite UHT Integral. Lunch: Brócolis Cozido, Friboi Entrecot, Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado. Snacks/Other: Subway Cookie Gotas de Chocolate. more...
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gaining 3.1 lb a week
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annekarolineps's weight history
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