Weigh In record (no journal entry) for 08 February 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1474 kcal
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Fat: 101.53g | Prot: 67.00g | Carb: 75.86g.
Breakfast: Манная Каша на Молоке, Салат из Помидоров и Огурцов, Велком Сосиска Докторская, Жареное Яйцо. Dinner: Хлеб, Помидоры, Велком Сосиска Докторская, Орехи Макадамии, Клубника, Чай с Лимоном, Прайм Стар Творог с Йогуртом и Сухофруктами. more...
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296 kcal
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Activities & Exercise:
Sauna - 30 minutes, Swimming (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.3 lb a week
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