Weigh In record (no journal entry) for 08 February 2020
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309.5 lb
Lost so far: 34.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2237 kcal
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Fat: 88.84g | Prot: 115.99g | Carb: 247.65g.
Breakfast: Popp Alaska Seelachsschnitzel, Aldi Gourmet Rohschinken, Gekochtes Ei, Kaisersemmel, Honig, Kaffee, Milch 1,5%, Aldi Looping. Lunch: RUF Krümeltorte. Dinner: Olivenöl, Tomatensalat, Ofenkartoffel (Schale gegessen), Aldi Putenschnitzel. more...
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3516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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steady weight
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