Weigh In record (no journal entry) for 08 February 2020
|
229.1 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
3207 kcal
|
Fat: 167.66g | Prot: 140.08g | Carb: 270.95g.
Breakfast: Radieschen, Ja! Remoulade, miree Knoblauch, REWE Bauern Brötchen, Gekochtes Ei, Ja! Kondensmilch 4%. Lunch: Ja! Würfelzucker, Trader Joe's Hamburger XXL Sesam Buns, Edeka Hamburger, Freshona Gewürzgurken Auslese, Lisani Chester, REWE Röstzwiebeln, Küstengold Hamburger Sauce, Ja! Tomaten-Ketchup, Hela Curry Gewürz Ketchup Delikat. Dinner: Devina Hirtenkäse, Ja! Zaziki, Feinkost Dittmann Pfefferonen Mild-Pikant, Cocktailtomaten, Ja! Mozzarella Sticks. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Queen_Dingeling's weight history
|