Weigh In record (no journal entry) for 08 February 2020
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2881 kcal
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Fat: 160.26g | Prot: 112.33g | Carb: 194.30g.
Breakfast: Kölln Zimtiges Hafer-Porridge, Kölln Vollkorn Haferfleks Knusper-Schoko, Milch 1,5%, Kaffee mit Milch. Lunch: Möhren, Zucchini, Gekochter Brokkoli (Fettfrei Gekocht), Knusprige Ente, Kokosmilch, Reis (Gekocht). Dinner: BioBio Bergkäse (20g), Abraham Original Schwarzwälder Schinken, Vegetarische Käse-Quiche. Snacks/Other: Pringles Paprika, Weißwein, Trocken Geröstete Erdnüsse (Ungesalzen). more...
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1997 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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