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Fat % 30.3
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1965 kcal
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Fat: 101.79g | Prot: 94.31g | Carb: 150.67g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Vitakrone Zalmsalade, Ei, Lidl Boter Dieet Light, Zwagerman Casselerrib, AH Bakkersbollen Volkoren. Dinner: Conimex Kroepoek Naturel, Chardonnay, Conimex Atjar Tjampoer, Calvé Satésaus, AH Kipdijsatespies, Mayonaise, Frieten. Snacks/Other: Baileys Baileys, AH Borrelnoten Cocktail, Nestlé L'atelier, Chocoladetaart (met Chocolade Glazuur). more...
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gaining 1.5 lb a week
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