Weigh In record (no journal entry) for 08 February 2020
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211.0 lb
Lost so far: 39.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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531 kcal
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Fat: 20.12g | Prot: 13.14g | Carb: 78.80g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Tempe Goreng, Tomat, Kubis Merah, Brokoli Dimasak (dari Segar). Dinner: Singkong Goreng. more...
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losing 0.5 lb a week
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