Laoke's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013

216.9 lb Lost so far: 13.4 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1341 kcal

Fat: 51.26g | Prot: 25.92g | Carb: 204.25g. Breakfast: Milk, Pineapple. Lunch: Nut Cake. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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Laoke's weight history