Weigh In record (no journal entry) for 08 February 2020
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1850 kcal
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Fat: 97.05g | Prot: 103.73g | Carb: 143.77g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Çiğ Köfte, Pide Ekmeği, Adana Kebap. Snacks/Other: Antep Fıstığı, Fıstıklı Baklava. more...
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losing 5.4 lb a week
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ibrahimoguzhan's weight history
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