Weigh In record (no journal entry) for 27 March 2013
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1636 kcal
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Fat: 46.53g | Prot: 133.21g | Carb: 173.91g.
Breakfast: Onions, Grape Tomatoes, Mushrooms, Break-Free 100% Liquid Egg Whites. Lunch: Cooked Spinach (from Fresh), Green Snap Beans, Rutabagas, Cooked Summer Squash, Couscous (Cooked), Tilapia (Fish). Dinner: Vidalia Onion Vinaigrette, Grape Tomatoes, Onions, Mushrooms, Lettuce, Spinach and Three Cheese Ravioli, Salmon. Snacks/Other: Ice Cream Sandwiches - Chocolate Chips, Thin Mint Cookies, Milk (Nonfat). more...
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gaining 2.8 lb a week
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