Weigh In record (no journal entry) for 27 March 2013
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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519 kcal
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Fat: 15.18g | Prot: 38.04g | Carb: 70.32g.
Breakfast: Cos or Romaine Lettuce, Morningstar Farms Grillers California Turk'y Burger, Shaw's Light Multi Grain English Muffin. Lunch: Jonathan's Organic pea shoots, Kikkoman Soy Sauce, Basil, Garlic, homemade seitan. Dinner: Woodstock tamari almonds, Stop & Shop Pecorino Romano Grated Cheese, Cos or Romaine Lettuce, Maarch 12 soup, Acorn Winter Squash, Eggplant. more...
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2420 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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steady weight
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