jwhite407's Journal, 16 September 2010

213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 47.29g | Prot: 104.75g | Carb: 124.20g.   Breakfast: Classic 100% Whole Wheat Bread, Coffee, Water, Milk (Nonfat). Lunch: Water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Buffalo Chicken Strips with Celery Sticks (5). Snacks/Other: 2% String Cheese Sticks. more...

2709 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...