Weigh In record (no journal entry) for 07 February 2020
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1924 kcal
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Fat: 78.63g | Prot: 61.95g | Carb: 214.17g.
Breakfast: Гранола. Lunch: Избенка Салат Цезарь . Dinner: Лента Удон с Курицей в Соусе Терияки. Snacks/Other: Vici Крабовые Палочки Охлаждённые, От Мартина Семечки Отборные, Сыр Бри, Лаваш, Hoegaarden Пиво Нефильтрованное, Нескафе Кофе 3В1. more...
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losing 0.5 lb a week
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