Weigh In record (no journal entry) for 07 February 2020
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178.8 lb
Lost so far: 20.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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755 kcal
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Fat: 20.69g | Prot: 60.43g | Carb: 49.36g.
Breakfast: Fish, Tangerines (Mandarin Oranges) . Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Irish Coffee. Dinner: Fish. Snacks/Other: Speedway SuperAmerica Breakfast Pizza. more...
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steady weight
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