Weigh In record (no journal entry) for 07 February 2020
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1096 kcal
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Fat: 54.76g | Prot: 118.67g | Carb: 32.84g.
Breakfast: Salmone, Sedano, Carciofi, Bietola, Madresole Semi di Zucca, Mandorle, Olio Extra Vergine di Oliva. Dinner: Baccalà, Carciofi. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hight intensive interval training - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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