Weigh In record (no journal entry) for 07 February 2020
|
222.0 lb
Lost so far: 26.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
2310 kcal
|
Fat: 70.11g | Prot: 46.14g | Carb: 98.31g.
Breakfast: Vadelmat, Rainbow Auringonkukansiemenet Kuoritut, Alesto Mixed Nuts, Kotimaista Creme Fraiche, Keitetty Kananmuna. Lunch: Viini (Sauvignon Blanc), Hartwall Lonkero. Dinner: Pirkka Suomalainen Lehtisalaatti Ruukussa, Pirkka Avokado, Pirkka Tomaatti, Paprika (Punainen), Borges Extra Virgin Oliiviöljy, Pirkka Katkaravut. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|