Weigh In record (no journal entry) for 07 February 2020
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114.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1308 kcal
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Fat: 29.42g | Prot: 72.30g | Carb: 188.97g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), SZ Crema Dark, Milbona Latte di Soia, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Zucchine, Avocado, Couscous. Dinner: Rima Focaccia Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Carciofi. Snacks/Other: Mela, Banana. more...
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1537 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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