Weigh In record (no journal entry) for 07 February 2020
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309.5 lb
Lost so far: 34.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1924 kcal
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Fat: 76.31g | Prot: 94.11g | Carb: 202.37g.
Breakfast: Aldi Looping, Schwarzbrot, Sülze, Dulano Geflügel-Pastete, Aldi Deutsches Corned Beef, Laschinger Lachsforelle Geräuchert, Schwarzbrot, Aldi Looping, Milch 1,5%, Kaffee. Lunch: Baktat Parmak Sucuk, Berliner, Berliner. Dinner: Salzkartoffeln, Weight Watchers Kohlroulade in Bratensauce. more...
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3516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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gaining 3.1 lb a week
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