Weigh In record (no journal entry) for 07 February 2020
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179.2 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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605 kcal
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Fat: 14.11g | Prot: 68.42g | Carb: 44.60g.
Lunch: Milch 1,5%, Xucker Erythrit, Kaffee (Gemahlen, Entkoffeiniert), Vitalis SuperMüsli 30% Protein. Dinner: Milch 1,5%, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Milch 1,5%, Zitronensaft, Magerquark, Kaffee (Gemahlen, Entkoffeiniert), Eiklar. more...
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losing 1.0 lb a week
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Ineskatja's weight history
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