Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sms151
Journal
27 Mar 13
sms151's Journal, 27 March 2013
sms151's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2013
233.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
1975 kcal
Fat: 72.77g | Prot: 78.37g | Carb: 87.55g.
Breakfast:
Peanut Butter, Coffee with Cream.
Lunch:
Fat Free Refried Beans, Creamy Cilantro Dressing (Regular), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread.
Dinner:
Martini (From Recipe), Fried Battered Fish, Original Beer.
Snacks/Other:
Martini (From Recipe).
more...
2963 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sms151's weight history
view complete history