Weigh In record (no journal entry) for 07 February 2020
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1182 kcal
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Fat: 67.35g | Prot: 54.15g | Carb: 90.09g.
Breakfast: Обережье Творог 5%. Lunch: Пицца с Мясом и Овощами, Овощное Рагу. Dinner: Макароны Отварные, Мираторг Чевапчичи Куриные. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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losing 3.1 lb a week
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