Weigh In record (no journal entry) for 07 February 2020
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2299 kcal
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Fat: 117.20g | Prot: 106.16g | Carb: 175.59g.
Breakfast: Tarabya Dilimli Kaşar, Sade Kek, Yeşil Zeytin, Nutella Nutella, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Piliç Çevirme, Pirinç Pilavı, Mevsim Salata. Dinner: Marul, Su Böreği, Komagene Çiğ Köfte, Rakı. Snacks/Other: Karışık Kuruyemiş, Doğal Peynir. more...
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losing 4.6 lb a week
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