Weigh In record (no journal entry) for 27 March 2013
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1837 kcal
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Fat: 59.57g | Prot: 254.47g | Carb: 26.96g.
Breakfast: Ground Turkey Breast 99/1, One Carb Reduced Sugar Tomato Ketchup, Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg. Lunch: Ground Turkey Breast 99/1, Balsamic Vinaigrette, Tomato Slice, Spring Mix, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Deli Style Mustard with Horseradish, Avocados, Skinless Chicken Breast. Dinner: Mashed Cauliflower , Ground Turkey Breast 99/1. Snacks/Other: Sugar Free Black Cherry, Lager, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 2.1 lb a week
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