Weigh In record (no journal entry) for 07 February 2020
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202.8 lb
Lost so far: 12.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2461 kcal
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Fat: 50.57g | Prot: 185.41g | Carb: 54.83g.
Breakfast: NS 포대유청 초코. Lunch: 배추김치, 알쉐프 난백, 동원 개성왕만두. Dinner: KFC 핫크리스피 치킨, KFC 치즈멜츠타워버거. more...
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losing 9.3 lb a week
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