Weigh In record (no journal entry) for 07 February 2020
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137.1 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1948 kcal
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Fat: 107.59g | Prot: 129.16g | Carb: 99.14g.
Breakfast: 豆漿, 水煮蛋, 安佳 起司片 (21克), 蔬菜漢堡包, 沙拉. Lunch: 7-11 大熱拿, 黑橋牌 香腸, 綠豆椪. Dinner: 月亮蝦餅, 炒絲瓜, 煎蛋, 烤雞. more...
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losing 9.3 lb a week
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