Weigh In record (no journal entry) for 15 September 2010
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1389 kcal
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Fat: 46.50g | Prot: 35.00g | Carb: 230.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Snacks/Other: Diet Mountain Dew, Kemps Family Classics Vanilla Sundae Cone, Heart to Heart Whole Grain Crackers - Original. more...
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losing 5.6 lb a week
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