moonem's Journal, 06 February 2020

164.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 116.74g | Prot: 88.88g | Carb: 19.32g.   Breakfast:  Coffee. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), In-N-Out Double-Double Protein Style. Dinner:  Frank's chicken. Snacks/Other: Truly Hard Seltzer, Tillamook Medium Cheddar Cheese, Best Foods Real Mayonnaise, Egg. more...

2085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...