Weigh In record (no journal entry) for 06 February 2020
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75.6 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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206 kcal
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Fat: 6.70g | Prot: 11.55g | Carb: 24.44g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Мясновъ Перепелка, Рудь Овощная Смесь Девятикомпонентная. Dinner: Чудесный Край Печенье Сахарное с Посыпкой Маком, Parmalat Молоко 0,5%. Snacks/Other: Кефир 1%, Данон Йогурт Натуральный 3,3%. more...
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losing 4.6 lb a week
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